Tara Stiles, personal Yoga trainer to Deepak Chopra and “the coolest yoga instructor ever” according to Vanity Fair, has taken her unique brand of Yoga out of the studio and into the streets, grocery stores and even the bedroom with her new DVD “Yoga Anywhere – The New York Sessions”, and an iPad version of her highly successful “Authentic Yoga with Deepak Chopra and Tara Stiles” iPhone application.
“It’s easy to be intimidated by the modern yoga studio” said Tara, when asked about the concept of Yoga Anywhere, “but location should not stop you from enjoying the health benefits of a proper yoga workout including weight loss, better sleep and reduced stress.” With the inclusion of Tara’s iPhone and iPad applications to her already comprehensive line of DVD’s, yoga has officially broken out of the bounds of the studios
The iPhone and iPad application were put together with the guidance of holistic health guru Deepak Chopra, who Tara trains whenever he is in New York. “”Even though there is massive interest in yoga as a form of physical exercise, there is very little understanding of the spiritual aspects of yoga and what yoga is really about. I wanted to create an app that will help people reap the benefits of yoga from all aspects of mind, body, and spirit” said Dr. Chopra
The Authentic Yoga with Deepak Chopra and Tara Stiles apps feature a comprehensive set of yoga routines for any level and grouped into flexibility, strength, body awareness and balance. More advanced practitioners can create their own routines by combining various poses into sets that can be saved and used later. The recent iPad upgrade has updated the content with high definition images and videos of Tara and Deepak to take full advantage of the devices features.
Yoga has never been more convenient, and professional yoga instruction has never been more affordable with the iPhone and iPad application available in the iTunes App Store for only $1.99. Tara’s “Yoga Anywhere” DVD can be purchased at tarastilesdvd.com.
About Tara Stiles
Tara Stiles, author of Slim Calm Sexy (Rodale), personal yoga instructor to Deepak Chopra, and resident expert of the Women’s Health Yoga Channel, promotes the ideology of “yoga for everyone.” Tara has inspired a wide audience around the world with her healthy and relatable approaches to exercise, awareness, nutrition, and everyday well being. Her intention is to spread the benefits of yoga into preventive healthcare, and normalize the practice by translating ancient yoga traditions and ideas into something more people can get involved with, regardless of lifestyle and body type.
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